The 8-week Mindfulness Based Stress Reduction Training (MBSR) will take place in groups between 4 and 12 participants. Each week there will be a group session for 2,5 hours. During these sessions we will:
- discuss the theme of the week
- share meditation experiences
- discover what Mindfulness is for us individually
In the 6th week we will add a silence day were we will integrate all experiences and practices.
Every week you will be encouraged to practice at home on a daily base with the meditations and homework exercises. Per day this will add up to an average of 60 min practice. This training is quite intense and the practice is needed if you really want to change your behavior and patterns. But if you commit to this you will be surprised with a lot of beautiful new insights.
The costs for the 8 week MBSR Training are € 550,-.
Course material will be provided in digital workbook which contains theororetical background on Mindfulness, explanations of the weekly sessions & the homework assignments. Audio tracks with all meditations will be provided.
Are you up for the challenge of changing your mind-set on how you deal with stress?
Fill out the contact form and join a training! With each participant I will have a preferably face to face take-in. This to ensure you to get a full picture of what the training can do for you and if this is the best fit for you.
As I am a registered Category 1 trainer (reg. number 20181240) with VMBN (Vereniging Mindfulness Based Trainers Nederland) most health insurances will give a (partial) reimbursement of these costs. You can the details of your health insurance at Zorgwijzer.nl
Hope to see you soon!
``It makes life better! What can be more positive than that? Even in 8 weeks, I've noticed a huge improvement in how I enjoy daily life, handle stress, approach unpleasant situations, interact with people... I wake up happier, am happier at work, happier when I get home... I can't wait to see how I progress in the coming months and years with everything I learned! '' - Zak Rimmer