Online Meditation

Let's meet online!.

When you are not able to join a training, or, you want a little taster of how I guide a meditation, you can listen to my free audiotracks. You can listen to these via this website, or, via the app Insight Timer.

If you want to experience a live online meditation session, have a look at my offer from Meditatie.live.

 

Take a breath

During meditation we can focus on our breath, using this as an anchor to come back to the present moment.