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Welcome to Syl & Mind

My name is Sylvia Ebbens-Wenting and I am a Cat. 1 Mindfulness Trainer, Coach, Retail Professional and most of all Life Explorer. As you might already suspect, the name Syl & Mind is an abreviation of my name and also stands for: Sustain Your Life & Mind.

A series of events in my professional career and personal life made me make a shift in work/life balance that would lead to a whole different experience of Life. I needed to find a way to have a more sustainable way of living and more over also enjoy that sustainable life more. This new way I found through practicing meditation and embodiment in Mindfulness as a lifestyle.

After a career of 12 years in an International Fashion Retail environment I became a Mindfulness Trainer & Coach, following my passion of guiding others in finding a better work/life balance. The experience of having worked in the fast paced environment having to deal with a lot of stress, deadlines, becoming a mother, allows me to understand my participants challenges when it come to stress management in their personal and/or professional life.

Membership

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Partnership

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Mentorship

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10:00 - 11:00, Jan 27, 2021
Ellen Willmottstraat
10:00 - 11:00, Jan 29, 2021
09:30 - 14:30, Feb 14, 2021
Marie Curiestraat 3

Ophelie Querol

Ophelie Querol

Sylvia is really nice and an experienced trainer. She make you feel comfortable. It's a perfect environment to learn and enjoy the training

Carolien Houwerzijl
Project Manager Calvin Klein

The world comes much less heavier on me after 8 trainings. I feel that I am in charge again and can decide myself.

Sylvia was an amazing teacher

Paula Donohoe
Project Manager Tommy Hilfiger & Calvin Klein

The sessions were relaxed, a joy, and something I really valued. The atmosphere was so nice and I felt free to open up to the group. I have been gifted the tools to change habits I have had for more than 40 years. I am looking forward to using them to make positive changes in my day to day life and to start nurturing my own well being.

I learned to focus on "nothing"

Lola Schrooten

To see my thoughts coming by and leaving again like clouds passing by. I have a better knowledge about people having stress and how to deal with them. And of course, how to deal with my own stress. I really enjoyed the group company, to listen to other peoples thoughts and concerns.