
Sylvia Ebbens-Wenting
In a nuttshell:
• I am a certified Category 1 Mindfulness Trainer and Stress Management coach
• I have 13+ years’ experience in an International Fashion environment
• As a Project Manager I am used to dealing with deadlines and changing surroundings
• I have brought teams together cross functionally and teach them more empathy for the “other side”
• Stress I learned to deal with over the years through my meditation practice
• In communication my focus is to listen first
• I love to show parents they do not have to neglect themselves in order to be the best parent they can be
• Although the topics I teach can be very serious, I bring these with a certain lightness and humor
Science & spirituality
When I turned 30, I noticed I had achieved many things, but could not enjoy them and I was unhappy. At that time what I perceived as the worst thing, turned out the best thing that ever happened to me: I was burned out.. I needed to find a way to have a more sustainable way of living and also enjoy this life and myself more. This new way I found through practicing meditation and Mindfulness as a lifestyle.
- I am spiritually curious
- I love to read books about buddhism to understand the heritage of Mindfulness better
- I follow teaching to learn more about the body & mind connection
- I have a strong interest for the (neuro) science behind Mindfulness & stress management.
All these elements make me an intuitive trainer with both feet planted solid into the earth.
Curious about what I can offer, have a look at the training & workshops and coaching pages. When you have any questions, please feel free to contact me.
Warm regards Syl